Dr. Michael Frost's CHOOSING LIFE...Guidelines to Avoiding Extinction is a comprehensive work of the highest order, combining his cross-cultural experience of the Great Way. He gives a refreshing and well-illustrated look into the Ancient Traditions of Tao. His autobiographical accounts of his experiences with these practices are of monumental importance for all people today. He shows that, with an open mind and heart, along with a modicum of disciplined attention, anyone can obtain achievement in these powerful practices. The origins of life energy management and spiritual practice have been traced with great care and much love from Ancient Africa to the present, giving credit to each of the branches of the human race along THE WAY. Most importantly, this wisdom has been distilled into powerful practices and disciplines that can be incorporated into our lives today as we strive to thrive and survive. This is an effort to show clear and present life force choices for helping to fulfill the CREATOR's purpose of all humankind.